top of page

The Backcountry Pros Training Programs for Wasatch Backcountry Skiing

city of rocks climbing guides The Backcountry Pros

As winter blankets the Wasatch range in a fresh coat of powder, the allure of backcountry skiing becomes irresistible. While there's no doubt the untouched snow and breath-taking views are a major draw, the sport also demands a high level of physical fitness and mental preparedness. We delve into the key training programs that can help aspiring skiers master the challenges of Wasatch backcountry skiing reliably and safely.

Physical Fitness and Conditioning

When it comes to backcountry skiing in the Wasatch range, physical conditioning is non-negotiable. With prolonged ascents, demanding descents and unpredictable weather, it's essential to build a high level of cardiovascular and muscular endurance.

Cardiovascular Training

Cardiovascular training forms the basis of a skier's ability to withstand the physical challenges of backcountry skiing. Incorporating varied intensity cardio sessions into your weekly schedule can help increase your heart rate and endurance. Activities like running, cycling or swimming are all excellent choices for cardiovascular conditioning.

Weekly Cardiovascular Training Plan

1. High-intensity interval training (HIIT): Twice a week

2. Steady-state cardio: Three times a week

3. Rest days: Twice a week

Strength and Balance Training

Strength training, especially focusing on the lower body and core, is another important aspect of preparation for backcountry skiing. In addition, balance exercises can assist in enhancing proprioception and prevent injuries.

Weekly Strength and Balance Training Plan

1. Lower body and core strength exercises: Three times a week

2. Balance exercises: Twice a week

3. Rest days: Two days a week

Mental Preparedness

Along with physical fitness, mental preparedness is essential to handle the unpredictable nature of the backcountry. This involves training in navigation skills, avalanche safety, and emergency response, which are often provided in backcountry skiing courses.


Can beginners try out backcountry skiing?

Yes, beginners can definitely try out backcountry skiing but it is highly recommended to take a guided tour or a formal training program that familiarizes one with the basic skills and safety measures.

Is special equipment needed for backcountry skiing?

Yes, backcountry skiing necessitates specific equipment which includes touring skis, bindings that allow for free-heel ascending, climbing skins, and avalanche safety gear. Additionally, it is always prudent to carry provisions for emergency situations.


Training for the backcountry isn't solely about fitting into those ski boots or making it down a slope. It's about building the physical strength and mental fortitude to overcome challenges and navigate the unpredictability of the terrain. A well-rounded, purpose-driven training program that equips you with the necessary skills, strength, and endurance forms the backbone of a successful and safe backcountry skiing adventure in the Wasatch range.

About The Backcountry Pros

The Backcountry Pros are renowned for their expertise in outdoor adventures, offering a variety of thrilling experiences for enthusiasts. If you're looking to explore the majestic Wasatch Range, their Wasatch Backcountry Skiing tours are a must-try, perfect for those who crave the excitement of skiing in pristine, untouched snow. For rock climbing enthusiasts, The Backcountry Pros provide an exceptional Utah Rock Climbing experience, guiding you through some of the most scenic and challenging routes in the area. They also offer comprehensive Utah Backcountry Skiing tours, ideal for both beginners and seasoned skiers looking to conquer the Wasatch Range's diverse terrain. If you're heading to Moab, don't miss the opportunity to hire a Moab Climbing Guide through them, ensuring a safe and exhilarating climbing adventure. Lastly, for an unforgettable experience navigating through the rugged landscapes of Utah, their Utah Canyoneering courses are second to none, offering both thrill and education in the art of canyoneering.


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page
Book Now